You’ve just finished a heart-pumping workout. Your muscles are screaming. You’re covered in sweat. So, what now? What you do after a workout has a big impact on your fitness routine and allows you to train more effectively. It’s important for staying injury free, muscle and tissue repair, and strength building. Plus, many of the steps you take to properly recover from a workout also … Continue reading Four Tips for Workout Recovery
Say you just bought a house, but you don’t have ANYTHING for it. You’re thinking about all the stores you have to go to get appliances, furniture, beds, cookware, etc. So much to do, so many places to go, how do you make it all work? Easy. We’ve got you. Everything from pet products to major appliances, Electronic Express is your one-stop-shop for not just … Continue reading 10 Things You Didn’t Know We Have
You only have one life to live. Live in the moment, live in the now. Live your happiest and best life possible. With all the stress of finances, working, family life, sometimes we lose track of ourselves and we end up getting sick, both mentally and physically sick. It’s important to take time for yourself and here are some helpful tips on how to TAKE … Continue reading Take Care of Yourself
Step up your fitness goals, and lead a healthier and more active lifestyle with a stylish Fitbit. Fitbit tracks everything from the amount of exercise you do, how much food you eat, as well as your weight and sleeping patterns. Fitbits goals are to help find your fit, stay motivated and see how many steps can make a big impact. Fitbits are able to track … Continue reading Track Your Fitness With a Fitbit
Namaste! June 21st, it #NationalYogaDay! Whether you a beginner or expert, yoga is a wonderful exercise for all shapes, sizes, and ages. The word ‘yoga’ derives from Sanskrit and means to join or to unite, symbolizing the union of body and consciousness. Yoga is not only an ancient physical practice but also a mental and spiritual one. Some of the physical benefits of yoga are: … Continue reading Don’t be a poser, try some yoga!
If you are looking for a healthier outlook in life, have you ever considered running? Running is one of the best exercises, calorie-burning, workouts you can ever do. Not only does to work out your body but also helps you mentally. Running has been shown to help keep the mind sharper, boosting memory as well as reducing the symptoms of dementia! A “selfie” describes the … Continue reading Run, Selfie, Run!
In December 2018 did you make a New Year’s Resolution to live a healthier lifestyle? Perform your best with Proform equipment available at Electronic Express! We all make resolutions and goals, but sometimes it’s difficult to keep them especially if we fall off track. Keep working on your health and fitness goals and check out these tips to get your New Year’s Resolutions goals going. … Continue reading ProForm® Your Best
Are you looking for a better night’s rest? A good night’s sleep is crucial to your health and wellness. Humans spend ⅓ of their life sleeping! Did you know that old and low-quality mattresses are one of the largest causes of lower back pain? You should be getting a new mattress every 7 to 10 years! Electronic Express proudly carries Sealy mattresses and other Sealy’s … Continue reading Sleep Well With Sealy
Clean the Oven While many wall ovens have a self-cleaning option, sometimes some elbow grease and good scrubbing can be a little better than the oven option. What You Will Need Baking Soda Water Vinegar A Bowl A Spray Bottle Cloth / Sponge Instructions Step 1: Make sure the oven is off, and to remove the racks Step 2: Mix 1 cup of baking soda, … Continue reading Cleaning Tips, Hacks, and Advice!
Whether you are a musician, work in construction, near sirens or gunfire often, or like your music really loud on full volume, you may be at risk of causing hearing loss or ear damage over time. Some might not realize at the moment, but hearing is a gift and should be protected. Did you know after high blood pressure and arthritis, hearing loss is the … Continue reading Protection for Adult Ears