Step up your fitness goals, and lead a healthier and more active lifestyle with a stylish Fitbit. Fitbit tracks everything from the amount of exercise you do, how much food you eat, as well as your weight and sleeping patterns. Fitbits goals are to help find your fit, stay motivated and see how many steps can make a big impact. Fitbits are able to track … Continue reading Track Your Fitness With a Fitbit
Namaste! June 21st, it #NationalYogaDay! Whether you a beginner or expert, yoga is a wonderful exercise for all shapes, sizes, and ages. The word ‘yoga’ derives from Sanskrit and means to join or to unite, symbolizing the union of body and consciousness. Yoga is not only an ancient physical practice but also a mental and spiritual one. Some of the physical benefits of yoga are: … Continue reading Don’t be a poser, try some yoga!
If you are looking for a healthier outlook in life, have you ever considered running? Running is one of the best exercises, calorie-burning, workouts you can ever do. Not only does to work out your body but also helps you mentally. Running has been shown to help keep the mind sharper, boosting memory as well as reducing the symptoms of dementia! A “selfie” describes the … Continue reading Run, Selfie, Run!
In December 2018 did you make a New Year’s Resolution to live a healthier lifestyle? Perform your best with Proform equipment available at Electronic Express! We all make resolutions and goals, but sometimes it’s difficult to keep them especially if we fall off track. Keep working on your health and fitness goals and check out these tips to get your New Year’s Resolutions goals going. … Continue reading ProForm® Your Best
Are you looking for a better night’s rest? A good night’s sleep is crucial to your health and wellness. Humans spend ⅓ of their life sleeping! Did you know that old and low-quality mattresses are one of the largest causes of lower back pain? You should be getting a new mattress every 7 to 10 years! Electronic Express proudly carries Sealy mattresses and other Sealy’s … Continue reading Sleep Well With Sealy
Clean the Oven While many wall ovens have a self-cleaning option, sometimes some elbow grease and good scrubbing can be a little better than the oven option. What You Will Need Baking Soda Water Vinegar A Bowl A Spray Bottle Cloth / Sponge Instructions Step 1: Make sure the oven is off, and to remove the racks Step 2: Mix 1 cup of baking soda, … Continue reading Cleaning Tips, Hacks, and Advice!
Whether you are a musician, work in construction, near sirens or gunfire often, or like your music really loud on full volume, you may be at risk of causing hearing loss or ear damage over time. Some might not realize at the moment, but hearing is a gift and should be protected. Did you know after high blood pressure and arthritis, hearing loss is the … Continue reading Protection for Adult Ears
If you wouldn’t have your child sit so close to the television because it can damage their eyes, you wouldn’t want them to be in a loud place because it can damage their ears. Baby’s and children’s ears are extra sensitive to sound, and it’s important to protect them from suffering hearing damage as a result. In your ear, there are tiny of thousand cells, … Continue reading Protection for Young Ears
Happy New Year! Here at Electronic Express, we want to wish you and your family a very happy and healthy new year. The New Year is a great way to move forward in a positive direction, leaving unhealthy habits and negativity in the past. Here are some helpful tips and insights to make sure you have the most positive and productive year yet! Create Short … Continue reading New Year, New You
Electronic Express wants to wish you a happy and healthy new year! This year make more time for yourself and create a healthier lifestyle that will overall improve your health both mentally and physically. Here are some helpful tips to help you ease into a healthier lifestyle for 2019! Set Realistic Goals For Yourself Break down the mental wall for yourself and set realistic goals. … Continue reading Tips to a Healthy Lifestyle in 2019