Namaste! June 21st, it #NationalYogaDay! Whether you a beginner or expert, yoga is a wonderful exercise for all shapes, sizes, and ages. The word ‘yoga’ derives from Sanskrit and means to join or to unite, symbolizing the union of body and consciousness. Yoga is not only an ancient physical practice but also a mental and spiritual one.
Some of the physical benefits of yoga are:
- Yoga increases your flexibilities.
- Yoga helps with muscle strength and toning.
- Yoga helps maintain a balanced metabolism.
- Yoga improves athletic performance.
Some mental benefits of yoga are:
- Yoga helps build a sense of self.
- Yoga helps reduce stress, anxiety, and depression.
- Yoga helps build mindfulness, by advocating to “focus on the now”.
- Yoga has shown to increase the overall quality of life, including mood and sleeping patterns.
If you are looking to start a yoga journey let, Electronic Express help you!
Check out what’s in store today, we have yoga mats, blocks, and fitness ball, to help your practice!