When life gets busy it’s easy to forget to take care of yourself. Practicing healthy self-care can overall make you feel recharged.  You should never feel guilty about taking time to care for yourself because it not selfish to make your health a priority. Self-care helps better productivity, enhances self-esteem and increases self-knowledge. 

If you don’t know where to begin, let Electronic Express help you out with this self-care shopping guide.

Check out the Zen Yoga Mat! 

There are a lot of perks of practicing yoga, such as lessen chronic pain, increases flexibility and muscle strength. From couch potatoes to athletes, everyone can practice the art of yoga. With more productive stretches, greater stability, and with comfortability to support even harder poses, you’ll wonder why you weren’t using one all along. Get your om on!

Check out Sonicare HealthyWhite Electric Toothbrush! 

Good hygiene and self-care go hand in hand. Taking good care of yourself can also help physical, spiritual and emotional growth. Show off your smile and pearly whites with a toothbrush such as the Sonicare Healthy White Electric Toothbrush. The Philips Sonicare Healthy White Electric Toothbrush is proven to remove up to 100% more stains in only 1 week, giving you the smile you want without giving up the foods and drinks you love. The Diamond Clean brush head gently and effectively scrapes away plague, while Clean and White modes, along with 6 customizable settings, give you the targeted clean you need. Show off your confidence with a gorgeous glowing smile.

Check out a Fidget Spinner!

Fidget spinners are excellent self-care toys. They have been known to help reduce anxiety and stress by the relaxing movement of the toy. They are perfect for stressful days at the office, busy schedules, long car rides or traveling. They release nervous energy; they fit easily in your pocket, and also help quit bad habits. Doesn’t matter what age you are, everyone should use one to help practice self-care.

Check out the Ashley Signature Design 12″ Full Hybrid Ultra Plush Bed!

Improving overall health will also improve the quality of your sleep. If you haven’t been sleeping right, it may be time for a new mattress. According to the National Sleep Foundation, you should consider replacing your mattress every 5 to 7 years if you don’t sleep well. A new mattress will help you feel a new start!

The hybrid ultra plush bed features the support of coils with the comfort and firmness of high-density foam. Gel memory foam offers extra support and cushioning for pressure relief and a restful night of sleep. The knit cover is hypoallergenic, so allergy sufferers can now enjoy a peaceful night of undisturbed sleep. Plus, since this mattress arrives in a box, setup is easier than ever. Simply remove the plastic wrap and unroll. You’ll have endless comfort in a matter of minutes. Get some rest!