Four Tips for Workout Recovery
You’ve just finished a heart-pumping workout. Your muscles are screaming. You’re covered in sweat. What’s the next step? What you do after a workout has a big impact on your fitness routine and allows you to train more effectively. It’s important for staying injury free, muscle and tissue repair, and strength building. Plus, many of the steps you take to properly recover from a workout … Continue reading Four Tips for Workout Recovery